Colombia, a country celebrated for its vibrant culture, rich history, and breathtaking landscapes, is also home to a diverse and flavorful cuisine that reflects its varied regions and indigenous influences. Colombian dishes are a testament to the nation’s love for hearty, satisfying meals that bring families and friends together. If you’re planning to explore Colombian cuisine in 2024, here are some must-try dishes that will take your taste buds on an unforgettable journey through the heart of Colombia.
1. Bandeja Paisa
Bandeja Paisa is perhaps the most iconic dish of Colombia, hailing from the Antioquia region. This hearty platter is a feast that represents the country’s rural traditions, where meals were made to sustain laborers through long days of work. A typical Bandeja Paisa includes red beans cooked with pork, white rice, ground meat, chicharrón (crispy pork belly), fried egg, plantain, chorizo, avocado, and arepa (corn cake). The dish is often accompanied by hogao, a Colombian creole sauce made of tomatoes and onions. The sheer variety and abundance of ingredients make Bandeja Paisa a dish that truly satisfies.
2. Ajiaco
Ajiaco is a traditional Colombian soup, particularly popular in Bogotá and the Cundinamarca region. This dish is a comforting blend of three types of potatoes, chicken, corn on the cob, and guascas—a native herb that gives the soup its distinctive flavor. Ajiaco is typically served with capers, cream, and avocado on the side, allowing each diner to customize their bowl. The combination of ingredients creates a rich, savory, and slightly tangy broth that warms the soul. Ajiaco is often enjoyed during the colder months or as a hearty meal after a day spent exploring the Andean highlands.
3. Arepas
Arepas are a staple in Colombian cuisine, and their versatility makes them a beloved food across the country. Made from ground maize dough, arepas can be grilled, baked, fried, boiled, or steamed, and are often stuffed or topped with a variety of ingredients. In Colombia, you’ll find different regional variations, such as the Arepa de Choclo (sweet corn arepa), Arepa Boyacense (a thick, cheesy arepa from Boyacá), and Arepa Paisa (a thin, crispy arepa from Antioquia). Arepas are typically served with butter, cheese, hogao, or meat, making them a perfect accompaniment to any meal or a delicious snack on their own.
4. Sancocho
Sancocho is another traditional soup that holds a special place in Colombian cuisine. It is a hearty, flavorful stew that varies from region to region, but usually includes a combination of meat (such as chicken, beef, or fish), plantains, yuca, corn, and potatoes. The broth is seasoned with herbs like cilantro and garlic, giving it a robust flavor that is both comforting and satisfying. Sancocho is often enjoyed on weekends or during family gatherings, as it is a dish meant to be shared and savored with loved ones.
5. Lechona
Lechona is a festive dish that is especially popular during special occasions and holidays. Originating from the Tolima region, Lechona is a whole pig stuffed with rice, peas, onions, and spices, then slow-cooked for several hours until the skin is crispy and the meat is tender and flavorful. The dish is typically served with arepas or potatoes and is a true celebration of Colombia’s love for pork. The process of preparing Lechona is time-consuming, but the result is a mouthwatering dish that is worth every minute of effort.
6. Empanadas
Empanadas are a popular street food in Colombia, and they are enjoyed by locals and tourists alike. These delicious pastries are made from a corn or wheat flour dough and are filled with a variety of ingredients, such as ground beef, chicken, cheese, or potatoes. The empanadas are then deep-fried until golden and crispy, creating a perfect handheld snack that is both satisfying and flavorful. Colombian empanadas are often served with aji, a spicy salsa made from cilantro, green onions, tomatoes, and hot peppers, adding an extra kick to each bite.
7. Mote de Queso
Mote de Queso is a traditional soup from the Caribbean coast of Colombia. This dish is made from yam and cheese, and its unique flavor comes from the use of sour orange juice, garlic, and onions. The soup is creamy, tangy, and slightly salty, with chunks of soft, melted cheese that add richness to the broth. Mote de Queso is typically served with rice and avocado, making it a satisfying meal that showcases the diverse flavors of Colombia’s coastal regions.
8. Pandebono
Pandebono is a popular Colombian bread that is often enjoyed for breakfast or as a snack. Made from corn flour, yuca starch, cheese, and eggs, these small, round rolls are baked until golden and have a slightly chewy texture with a cheesy flavor. Pandebono is best enjoyed fresh out of the oven, with a cup of hot chocolate or coffee. In Colombia, it is common to find pandebono at bakeries, where the irresistible aroma of these warm, cheesy rolls fills the air.
9. Tamales
Colombian tamales are a beloved dish that varies by region but generally consists of masa (corn dough) filled with meat, vegetables, and sometimes rice, all wrapped in plantain leaves and steamed. The filling can include pork, chicken, or beef, along with ingredients like carrots, peas, and potatoes. The plantain leaf gives the tamales a distinctive flavor and aroma, making each bite a delicious experience. Tamales are often enjoyed during holidays or special occasions, as they require time and care to prepare.
10. Postre de Natas
For those with a sweet tooth, Postre de Natas is a must-try Colombian dessert. This creamy, custard-like dessert is made from milk, sugar, eggs, and cinnamon. The milk is boiled until a thick layer of cream forms on top, which is then skimmed off and mixed with the other ingredients to create a rich, velvety dessert. Postre de Natas is often served chilled and can be topped with raisins or a sprinkle of cinnamon. Its smooth texture and delicate flavor make it a delightful way to end any meal.
11. Patacones
Patacones, also known as tostones, are a popular side dish or snack in Colombia. These crispy, fried plantain slices are made by flattening and frying green plantains twice, resulting in a crunchy exterior and a tender interior. Patacones can be served plain with a sprinkle of salt or accompanied by toppings like guacamole, hogao, or shredded meat. They are a versatile dish that can be enjoyed on their own or as a side to complement a variety of Colombian meals.
12. Cholados
Cholados are a refreshing and colorful dessert popular in the Valle del Cauca region, particularly in Cali. This sweet treat is made by layering shaved ice with fresh fruit, condensed milk, and fruit syrups, often topped with a drizzle of honey and a sprinkle of shredded coconut. The combination of cold, sweet, and tangy flavors makes cholados a perfect way to cool down on a hot day. They are often enjoyed as a street food or at festivals, where the vibrant colors and delicious taste attract people of all ages.
13. Arroz con Coco
Arroz con Coco, or coconut rice, is a staple dish along Colombia’s Caribbean coast. This flavorful rice dish is made by cooking rice in coconut milk, often with the addition of raisins, sugar, and spices like cinnamon or cloves. The result is a slightly sweet and aromatic rice that pairs perfectly with savory dishes like fried fish or grilled meats. Arroz con Coco is a prime example of the fusion of African, indigenous, and Spanish influences that characterize Colombian cuisine.
14. Cazuela de Mariscos
Cazuela de Mariscos is a rich and creamy seafood stew that showcases the bounty of Colombia’s coastal waters. This dish is made with a variety of seafood, such as shrimp, clams, mussels, and fish, cooked in a coconut milk broth with tomatoes, onions, garlic, and cilantro. The result is a fragrant and flavorful stew that is both satisfying and comforting. Cazuela de Mariscos is often served with rice and patacones, making it a complete and hearty meal.
15. Buñuelos
Buñuelos are a popular Colombian snack, especially during the Christmas season. These deep-fried dough balls are made from a mixture of cheese, flour, and eggs, resulting in a light and airy interior with a crispy exterior. Buñuelos are typically enjoyed with a cup of hot chocolate or coffee, making them a perfect treat for breakfast or an afternoon snack. The combination of savory cheese and sweet dough creates a delightful balance of flavors that is hard to resist.
A Taste of Colombia in Orlando: Mecatos Bakery and Cafe
If you’re looking to experience authentic Colombian cuisine at a bakery near Ocoee, Mecatos Bakery and Cafe is a must-visit restaurant. Located in the heart of the city, this charming eatery offers a wide range of traditional Colombian dishes that will transport you straight to the streets of Bogotá or Medellín.
Mecatos Bakery and Cafe is known for its warm and inviting atmosphere, where you can enjoy everything from freshly baked pandebono to hearty Bandeja Paisa. The restaurant prides itself on using high-quality ingredients to create dishes that are both authentic and delicious.