When you walk into an authentic Colombian restaurant, you’re stepping into a world of rich culinary traditions, vibrant flavors, and comforting dishes that reflect Colombia’s diverse cultural heritage. Colombian cuisine is a delightful blend of indigenous, Spanish, African, and Middle Eastern influences, and this fusion is evident in the wide array of dishes that you can savor in any Colombian eatery. Whether you’re new to Colombian food or a seasoned fan, knowing what to order can help you fully appreciate the depth and variety of this cuisine. Here’s a guide to some of the must-try dishes you should consider when dining at an authentic Colombian restaurant.

1. Bandeja Paisa

Arguably the most iconic Colombian dish, Bandeja Paisa is a hearty and satisfying meal that is often referred to as a “platter of abundance.” Originating from the Antioquia region, this dish is a feast for the senses, combining a variety of ingredients that showcase the best of Colombian comfort food.

A traditional Bandeja Paisa typically includes red beans cooked with pork, white rice, ground beef, chicharrón (crispy pork belly), fried egg, plantain, chorizo, avocado, and an arepa (corn cake). This dish is known for its generous portions, making it a perfect choice if you’re looking to sample a bit of everything. The combination of flavors—from the savory meats to the creamy avocado and the sweetness of the plantain—makes Bandeja Paisa a true culinary experience. When you’re visiting a Colombian restaurant, this dish is an absolute must-try, especially if you want a meal that’s both filling and representative of the country’s rich culinary traditions.

2. Ajiaco

Ajiaco is a beloved Colombian soup that hails from the capital city, Bogotá, and the surrounding Andean region. This hearty, comforting soup is a staple of Colombian cuisine, especially in cooler climates, and is known for its unique blend of ingredients that create a rich and flavorful broth.

The key components of Ajiaco are three types of potatoes (criolla, pastusa, and sabanera), chicken, corn on the cob, and guascas—a native herb that gives the soup its distinctive flavor. The potatoes break down as they cook, thickening the broth and adding a creamy texture to the soup. Ajiaco is traditionally served with capers, cream, and avocado on the side, allowing you to customize your bowl to your liking. This dish is perfect for those who appreciate a warm, comforting meal with complex flavors.

3. Arepas

Arepas are a staple in Colombian cuisine and one of the most versatile foods you’ll find on the menu at any Colombian restaurant. These round, flat corn cakes are made from ground maize dough and can be grilled, baked, fried, or boiled. Arepas are enjoyed throughout Colombia, with each region offering its own unique variation.

In a typical Colombian restaurant, you might find Arepa de Choclo (a sweet corn arepa often served with cheese), Arepa Boyacense (a thick, cheesy arepa from the Boyacá region), or Arepa Paisa (a thin, crispy arepa from Antioquia). Arepas can be eaten plain, topped with butter and cheese, or stuffed with a variety of fillings such as meats, eggs, or avocado. Their versatility makes them a great choice as a side dish, snack, or even a main course.

4. Empanadas

Empanadas are a popular street food in Colombia and a must-try appetizer when dining at a Colombian restaurant. These golden, crispy pastries are made from corn or wheat flour dough and are typically filled with a mixture of ground beef, chicken, potatoes, or cheese. The filled dough is then deep-fried until crispy and golden brown, creating a delicious handheld snack that’s perfect for any time of day.

Colombian empanadas are often served with aji, a spicy salsa made from cilantro, green onions, tomatoes, and hot peppers, which adds a fresh and tangy kick to each bite. Whether you’re enjoying them as a starter or a snack, empanadas are a delicious way to experience the flavors of Colombian cuisine.

5. Sancocho

Sancocho is another traditional Colombian soup that is cherished for its heartiness and robust flavor. This dish is a staple in many Colombian households and varies from region to region, with different meats and vegetables depending on the local ingredients available.

A typical Sancocho is made with a combination of chicken, beef, or fish, along with plantains, yuca, corn, and potatoes. The broth is seasoned with herbs like cilantro and garlic, giving it a deep, savory flavor that is both comforting and satisfying. Sancocho is often served with a side of white rice, avocado, and a slice of lime, which adds a refreshing contrast to the rich, hearty stew. This dish is perfect for those who enjoy a warm, nourishing meal that feels like a comforting hug in a bowl.

6. Lechona

Lechona is a traditional Colombian dish that is often reserved for special occasions, but you might find it on the menu at an authentic Colombian restaurant, especially if you’re dining on a weekend or during a holiday. This dish is a whole pig that is stuffed with a mixture of rice, peas, onions, and spices, and then slow-cooked for several hours until the skin is crispy and the meat is tender and flavorful.

The result is a mouthwatering dish that is both rich and satisfying. Lechona is typically served with arepas or potatoes, and it’s a great choice if you’re dining with a group and want to share a celebratory meal. The process of preparing Lechona is time-consuming, but the result is well worth the wait, making it a must-try if you have the opportunity.

7. Tamales

Tamales are a beloved dish in many Latin American countries, and Colombia is no exception. Colombian tamales are typically made from corn dough (masa) filled with a variety of ingredients such as pork, chicken, beef, vegetables, and sometimes rice. The filled dough is then wrapped in plantain leaves and steamed, giving the tamales a distinct flavor and aroma.

Each region of Colombia has its own version of tamales, with different fillings and cooking methods. For example, the Tamal Tolimense from the Tolima region is known for its large size and hearty filling, while the Tamal Santandereano from Santander is often made with chickpeas and served with a spicy sauce. Tamales are a great choice if you’re looking for a dish that is both filling and full of flavor.

8. Mondongo

Mondongo is a traditional Colombian soup made with tripe (the stomach lining of a cow or pig), which is slow-cooked with vegetables like carrots, onions, garlic, and bell peppers, as well as root vegetables like yuca and potatoes. The tripe gives the soup a unique texture and rich flavor, making it a favorite among those who enjoy more adventurous dishes.

Mondongo is often served with white rice, avocado, and a slice of lime, which help to balance the richness of the soup. This dish is particularly popular in the Antioquia region, but you can find it on the menu at many Colombian restaurants. If you’re looking to try something a bit different, Mondongo is a dish that is sure to leave a lasting impression.

9. Churrasco

Churrasco is a popular dish in Colombia, especially in the coastal regions where grilling is a common cooking method. This dish consists of a large, juicy steak that is typically marinated with garlic, herbs, and citrus juices before being grilled to perfection. The result is a flavorful, tender piece of meat that is often served with a variety of sides, such as fried plantains, rice, and chimichurri sauce.

Churrasco is a great option for meat lovers who want to enjoy a high-quality, flavorful steak that highlights the simple yet delicious flavors of Colombian cuisine. Whether you order it as a main course or share it with friends, Churrasco is sure to satisfy your cravings for grilled meat.

10. Cazuela de Mariscos

Colombia’s coastal regions are known for their abundant seafood, and Cazuela de Mariscos is one of the best ways to enjoy the fresh catch of the day. This dish is a rich, creamy seafood stew that typically includes shrimp, clams, mussels, fish, and sometimes squid, all cooked in a coconut milk broth with tomatoes, onions, garlic, and cilantro.

The coconut milk adds a subtle sweetness to the stew, while the fresh herbs and spices give it a depth of flavor that is both comforting and exotic. Cazuela de Mariscos is often served with white rice and fried plantains, making it a hearty and satisfying meal. If you’re a fan of seafood, this dish is a must-try when dining at a Colombian restaurant.

11. Arroz con Coco

Arroz con Coco, or coconut rice, is a staple dish in Colombia’s Caribbean coast and is often served as a side dish to accompany grilled fish, meats, or Cazuela de Mariscos. This dish is made by cooking rice in coconut milk, which gives it a rich, creamy texture and a slightly sweet flavor. The addition of raisins, sugar, and spices like cinnamon or cloves adds depth to the dish, making it both savory and sweet.

Arroz con Coco is a great way to experience the fusion of African, indigenous, and Spanish influences that characterize Colombian cuisine. It’s a perfect complement to a variety of main courses and a must-try for anyone looking to explore the flavors of Colombia’s coastal regions.

12. Pandebono

Pandebono is a popular Colombian bread that is often enjoyed for breakfast or as a snack. Made from a mixture of corn flour, yuca starch, cheese, and eggs, these small, round rolls are baked until they are golden brown and slightly chewy on the inside. The combination of cheese and yuca gives Pandebono a unique flavor and texture that is both savory and satisfying.

Pandebono is best enjoyed fresh out of the oven, with a cup of hot chocolate or coffee. It’s a simple yet delicious treat that is perfect for starting your day or enjoying as an afternoon snack. Many Colombian restaurants offer Pandebono as part of their breakfast menu, so be sure to try it if you’re visiting in the morning.

13. Buñuelos

Buñuelos are another popular Colombian snack that is often enjoyed during the Christmas season, but they are available year-round in many Colombian restaurants. These deep-fried dough balls are made from a mixture of cheese, flour, and eggs, resulting in a light, airy interior with a crispy exterior.

Buñuelos are typically served with a sprinkle of powdered sugar and are best enjoyed with a hot beverage. They are a perfect combination of sweet and savory, making them a delightful treat for any time of day. If you’re visiting a Colombian restaurant, be sure to try Buñuelos as a dessert or snack.

14. Obleas

Obleas are a popular Colombian dessert that consists of two thin, crispy wafers filled with arequipe (a sweet caramel spread), jam, or whipped cream. The wafers are then pressed together to create a sweet, crunchy treat that is perfect for enjoying on the go.

Obleas are a great choice if you’re looking for a light, sweet snack to enjoy after your meal. They are often sold by street vendors in Colombia, but you can also find them on the menu at many Colombian restaurants. Their simple yet delicious flavor makes Obleas a must-try dessert.

15. Torta de Tres Leches

Torta de Tres Leches, or three milk cake, is a beloved dessert in Colombia and throughout Latin America. This moist, decadent cake is made by soaking a sponge cake in a mixture of three types of milk: evaporated milk, condensed milk, and heavy cream. The cake absorbs the milk mixture, becoming incredibly moist and rich, and it’s often topped with whipped cream and fresh fruit.

Torta de Tres Leches is a popular choice for celebrations and special occasions, but it’s also enjoyed as an everyday dessert. The combination of the soft, airy cake and the rich milk mixture creates a dessert that is both indulgent and satisfying.

A Taste of Colombian Cuisine in Florida : Mecatos Bakery and Cafe

If you’re looking to experience authentic Colombian coffee near Ocoee, or desserts near Lake Nona, Mecatos Bakery and Cafe is the perfect spot to satisfy your cravings. This charming restaurant offers a wide variety of traditional Colombian dishes, all made with the finest ingredients and a commitment to authenticity.

If you visit the menu at Mecatos Bakery and Cafe, you’ll find a menu filled with Colombian classics, from hearty Bandeja Paisa to sweet Torta de Tres Leches. The restaurant’s warm and inviting atmosphere makes it a great place to enjoy a leisurely meal with family and friends. Whether you’re in the mood for a quick snack or a full meal, Mecatos Bakery and Cafe offers something for everyone.

For anyone seeking to indulge in the rich flavors of Colombian cuisine, this restaurant should be at the top of your list. Not only does it offer a delicious array of dishes, but it also provides an authentic dining experience that transports you straight to Colombia. Whether you’re dining in or taking something to go, Mecatos Bakery and Cafe is the go-to restaurant in Florida for Colombian food.